Category Archives: Food

Are Yevo Essential Nutrients the Foundation of Good Health?

The evidence is finally in and word is slowly getting out that Yevo Essential Nutrients truly are the foundation of good health. For far too long we’ve been on a wild goose chase under the assumption that counting calories and restrictive diets were more important than counting essential nutrients …WRONG!

There is a huge difference between consuming the essential nutrients necessary to sustain life vs. sustaining good healthy bodies and therefore it follows that a huge degree of importance needs to be placed on exactly what we’re eating, considering that the foundation of good health actually is essential nutrients. Which ones then becomes the question?

The fact is the food we now consume is not nearly as healthy as it once was and neither are we. We now consume large amounts of nutritionally depleted food that has been chemically altered with unhealthy additives that are causing disease.

The sad think is, unfortunately, most of these foods are nearly impossible to avoid because the industrialized food industry controlled by profit, now also control what goes into our foods and profit takes precedence over healthy ingredients.

On the flip side of that coin, a company by the name of Yevo began mass-producing Superfoods in early 2015 which are now being distributed throughout the United States, Canada, Korea, and Japan. These foods consist of ultra-healthy GMO free nutrient dense ingredients that contain absolutely no bad stuff, and everything thats good for you!

Try some soon, it WILL change the quality of your health and lead to a better, longer life.

Your body is your temple and we only get ONE CHANCE to treat it right.


Negative Notions About Frozen Fruit that Should Be Changed

It’s vital that you get your fill of not just vegetables but also fruits. They’re easily the best options in preventing disease, improving health and maintaining weight. However, there are still negative notions that surround fruit, especially the frozen variety. These notions include…

1. Fresh is better than frozen – In 1998, the US Food and Drug Administration verified that frozen fruits provide essentially the same amount of nutrients found in fresh fruit. Excellent news if you’re looking for healthy food all throughout the year. However, this can lead to the second negative notion.

2. Frozen isn’t better than its fresh counterpart – Actually, frozen food suppliers melbourne says that quickly frozen fruit can prove to be better since they retain their nutritive values longer, plus they also get preserved at the peak of their nutrition and not before. A process that’s known as flash freezing is used in order to preserve more than just fruits. What’s more is that this process doesn’t deteriorate the fruit even during transit.

3. Frozen = blocks of ice – This notion is, once again, the by-product of quickly freezing the fruits. However, what the freezing process does is that it simply maintains the fruits’ quality for quite a long time, namely two years depending on which fruit.

4. Frozen fruits are harder to prepare – Only if you’re going to cook them. However, for something that has something to do with the cold, such as smoothies, shakes, yogurt and ice cream, then frozen fruit comes as godsend.

5. Huge frozen packages simply aren’t convenient – A single serving is easily taken out from your freezer when you’re preparing meals or even when you just want a (literally) cool snack. Re-sealable zip bags that have stand-up bottoms can be purchased along with premium frozen fruit. Furthermore, frozen fruit’s always there whenever you want it, be it in a cup or a scoop. Isn’t that pretty convenient in itself?

6. Frozen fruit isn’t quality fruit – Well known brands of frozen fruit make use of only the best fruit to be frozen, which results in products that are of top-notch quality.

7. You just don’t know what you’re getting with frozen fruit – Frozen fruits are simply fruits, only frozen. Unless their labels say otherwise, they contain no additives whatsoever.

8. Frozen fruit is expensive – Frozen fruits are normally found at great values, even when compared to what’s in season. Additionally, you can purchase them in packages knowing that it hasn’t spoiled in anyway, meaning you’ll still save money.


How to Properly Thaw Frozen Products

Thawing may be done in several ways. It can be done in a room temperature, inside the refrigerator, in front of an electric fan, or it can be done by immersing food in a running water to speed up the process. The best method so far is slow thawing of food inside the refrigerator. It results in better re-absorption of moisture into the cells. In addition, the food remains cold so that spoilage bacteria grow slowly on the wet, thawed surface. You can start to thaw your food in the refrigerator and to speed it up; it may be continued by running cold water continuously over a tightly closed package of food. During thawing, leave the food in the unopened container.

How to Properly Thaw Fruits. Many frozen fruits are served without cooking. They should not be removed from the container until time for serving. During thawing, the container should be turned over to keep the pieces covered with the syrup. Much of the full flavor of the fruit will be retained if these precautions are taken. Some frozen fruits like strawberries are even better when served while still in the partially frozen or “mushy” stage. However, those which shall be used in cooked foods such as jams, preserves, or pie fillings must be thawed to the point where the pieces may be separated. Slow thawing inside the refrigerator is preferable to rapid thawing at room temperature.

How to Properly Thaw Vegetables. Frozen vegetables are best cooked if dropped directly into rapidly boiling water while still in the frozen state. This results in better retention of color, flavor and food value. Some attempt must be made to separate the pieces during the first minutes of cooking or when practicable, even before dropping in hot water. Otherwise, the pieces on the outside of the frozen block of vegetables will be done before the inner pieces are cooked. This cannot be easily done without injury to certain vegetables like asparagus, cauliflower and thin green leaves. For these vegetables, thawing at room temperature for one hour should be given. They will then be easily thawed when dropped in boiling water. The only exceptions is frozen corn-on-the-cob which must be completely thawed before cooking. See to it that frozen vegetables are not overcooked. The blanching treatment given to vegetables prior to freezing partially cooks the products. The time to cook frozen vegetables is just about half the time to cook the fresh ones. If frozen vegetables are packed in “boil in bags”, the cooking is much simpler. The bag is immersed in boiling water so that there is no direct contact of the vegetables with the water. After the prescribed time, the vegetables are then poured out for serving into a dish. Flavor and materials are not leached out.

How to Properly Thaw Meat, Fish and Poultry. They may or may not be thawed before cooking. However, some food preparation necessitates that they be thawed first. Thawing is necessary for meat and fish if they are to be stuffed, ground or shaped before cooking. Meat and fish which are to be fried must also be thawed. Flour, batter or beaten eggs cannot coat frozen meat of fish; hence, they must be thawed if they are to be dredged in flour or rolled in batter or eggs. If pieces of steaks, chops and fish fillets were frozen without the prescribed separation of two thicknesses of wrapping material between pieces, they cannot be separated without thawing.

Always remember that it is important to cook as soon as the food is thawed, while the food is still cold. Beyond this, the food will drip or lose juice excessively. For more knowledge about frozen products, check us out here at frozen food suppliers sydney.