If you had to choose one, which nutritional supplement would you choose?
While it’s difficult to say which one may be best (it depends on the circumstances of the bodybuilder in question, of course), we can narrow “the best” down into a few nutrients.
Plus, we won’t even get into the hundreds of brands that exist in the marketplace. To say the least, picking supplements can be confusing, especially if you rely on the bodybuilding magazines to guide you. They are often nothing more than supplement ads with a few articles thrown in.
And remember – by asking “What is the best?” we really mean to be saying, “Which supplement gives the best results?” And that all depends on your goals. But let’s start with protein. Your muscles are built of protein and water, primarily. And since the supplement companies haven’t figured out how to rape its consumers with bottled water (yet!), we can say with confidence that protein is the #1 supplement for the aspiring bodybuilder.
If you are trying to build mass, you need protein. You probably need more than you can consume from food (without getting fat). The smart bodybuilder today practices “lean bulking“, so adding a lot of fat to your body is off-limits.
Whey protein is the best protein supplement you can use. It’s fast-acting, relatively inexpensive, and super-effective.
Creatine is the most-studied nutrient on the planet. It’s highly effective in packing on the pounds. Creatine also helps combat fatigue and allows for better workouts.
Nitric oxide is another very popular bodybuilding supplement. It gives you a great “pump”, but other than that, unless you’re very advanced, don’t count on it to give you the same types of muscle gains as protein or creatine.
Glutamine is another body building supplement that is considered one of the best for the maximum results. Glutamine works to bring muscle building nutrients to the muscles so that they can grow bigger and stronger.
Choosing the best body building supplement has to be a personal decision. Keep in mind your goals and then pick the supplement that will help you achieve those goals. Each specific supplement provides for certain results, so picking the right one will make the difference between steady gains and no gains at all.
There are a lot of supplement scams out there. Don’t fall prey to their shady tactics. There are many companies who claim to have effective products when they are really just providing supplements that don’t do anything at all. Some can even be harmful. Read different reviews of specific products and then make the right choice for you. Picking the best bodybuilding supplement can truly make the difference between an awesome physique and a couch potato.